Deepen your connection to nature, improve your well-being and enhance your life.

The Nature Process is a simple way of deepening your connection to nature by being in the body and experiencing nature through the senses.


“The Nature Process opened up space within me and left me feeling more confident that I was in the right place at the right time and helped me to realized that I didn’t need to be so caught up in frustration. I could just move forward.” ~ Lori F.
“I am walking away with an amazing tool that I can use for the rest of my life. ” ~ Peggy W.

“Doing The Nature Process has been one of the most profound journeys of my life.” ~ Valerie D.
“The Nature Process is a simple way to connect deeply within and unearth inspired action to help shift, change, transform or accept what you’ve brought to nature to heal, create or explore.” ~ Sara S.

The Nature Process consists of five steps or principles that can be practiced separately or together:

Natural Presence

Step into a deeper experience of the natural world as you become aware of your multiple senses.

Natural Body

Connect to the wisdom of the body.

Natural Attractions

Let go of stories and beliefs you have about life and learn to think like Nature and as a part of Nature.

Natural Communication

Experience and understand the non-verbal language of Nature.

Natural Release

Feel yourself as a part of a greater whole, Nature, and use your sensory connections to return to a state of balance and well-being.

These five steps practiced together can be done daily in as little as thirty minutes.